Individual Psychotherapy
Providing one on one support for adult women and the issues that you're experiencing. To help you feel more connected to your self, in your relationships and in your life.
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Psychotherapy Services
Services include therapy for life challenges, anxiety, stress, grief, low self-esteem, relationship issues, codependency, work-life balance, sense of self and more.
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Wild Soul
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Learning About You
Listening to your story, we learn about what you are currently experiencing in your life circumstances that is causing you distress or concern. By exploring together, we can understand the roots of your pain and what will be helpful to support you.
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Discovery & ToolboxImportantly, and without an agenda, you have space to talk openly allowing you
to express yourself, untangle your thoughts, and build insight. You can also learn some tools to add to your toolbox of strategies to manage situations as they arise. |
Insight & Healing
Exploring your thoughts and feelings helps you develop self-awareness, understand your emotions and unconscious patterns that shape your actions. It also helps to better understand the impact past experiences have on you as you relate to other people and your life.
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A newsletter with inspiration and other good stuff sent every now and again.
And, you'll stay up to date with upcoming offerings.